W.S.K.F. Examination Program




KIHON  

 

↑FORWARD, ↓BACKWARD, →SIDE

 

9-8 KYU 

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ CHUDAN OI-ZUKI

2. ↑ CHUDAN GYAKU-ZUKI
3. ↑ JODAN AGE-UKE
4. ↑ CHUDAN SOTO-UKE

FROM KOKUTSU-DACHI
5. ↑ CHUDAN SHUTO-UKE

FROM ZENKUTSU-DACHI
6. ↑ MAE-GERI

FROM KIBA-DACHI
7. ↑ YOKO-GERI KEAGE

 

7-6 KYU

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ CHUDAN OI-ZUKI

2. ↑ CHUDAN GYAKU-ZUKI
3. ↓ JODAN AGE-UKE – GYAKU-ZUKI
4. ↑ CHUDAN SOTO-UKE – GYAKU-ZUKI
5. ↓ CHUDAN UCHI-UKE – GYAKU-ZUKI

FROM KOKUTSU-DACHI
6. ↑ CHUDAN SHUTO-UKE 

FROM ZENKUTSU-DACHI
7. ↑ MAE-GERI

8. ↑ MAWASHI-GERI

FROM KIBA-DACHI
9. ↑ YOKO-GERI KEAGE

10. ↑ YOKO-GERI KEKOMI

 

5-4 KYU

FROM ZENNKUTSU-DACHI GEDAN BARAI
1. ↑ SANBON-ZUKI (OI-ZUKI)
2. ↑ SPINNING – GYAKU-ZUKI
3. ↑ SOTO-UKE – ENPI (ENPI: KIBA-DACHI)
4. ↓ UCHI-UKE – KIZAMI-ZUKI – GYAKU-ZUKI

FROM KOUKUTSU-DACHI
5. ↑ SHUTO-UKE – NUKITE (NUKITE: ZENKUTSU-DACHI)

FROM ZENKUTSU-DACHI
6. ↑ MAE-GERI/REN-GERI (JODAN & CHUDAN)

7. ↑ MAWASHI-GERI

FROM KIBA-DACHI
8. ↑ YOKO-GERI KEAGE
9. ↑ YOKO-GERI KEKOMI

 

3 KYU

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ SANBON-ZUKI (OI-ZUKI)
2. ↑ SPINNING – GYAKU-ZUKI SANBON-ZUKI
3. ↓ AGE-UKE – GYAKU-ZUKI
4. ↑ SOTO-UKE – ENPI – URAKEN (ENPI & URAKEN: KIBA-DACHI)

FROM KOKUTSU-DACHI
5. ↑ SPINNING SHUTO-UKE

FROM ZENKUTSU-DACHI
6. ↑ MAE-GERI – GYAKU-ZUKI
7. ↑ MAWASHI-GERI – URAKEN – OI-ZUKI

FROM KIBA-DACHI
8. ↑ YOKO-GERI KEAGE
9. ↑ YOKO-GERI KEKOMI 

FROM ZENKUTU-DACHI
10. ↑ USHIRO-GERI

 

2-1 KYU

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ MAE-GERI – OI-ZUKI

2. ↑ MAWASHI-GERI – GYAKU-ZUKI
3. ↑ MAE-GERI – OI-ZUKI – GYAKU-ZUKI
4. ↑ MAE-GERI – MAWASHI-GERI (CHANGE LEGS)
5. ↑ KIZAMI YOKO-GERI – USHIRO-GERI (CHANGE LEGS)

FROM KIBA-DACHI
6. ↑ YOKO-GERI KEAGE – YOKO-GERI KEKOMI (SAME LEG) 

FROM FUDO-DACHI
7. ↑ OI-ZUKI

 

SHO-DAN

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ OI-ZUKI: SANBON-ZUKI (JODAN, CHUDAN, CHUDAN)

2. ↑ SPINNING GYAKU-ZUKI: SANBON-ZUKI
3. ↓ AGE-UKE – URAKEN – GYAKU-ZUKI (AGE-UKE – URAKEN: SAME ARM)
4. ↑ SOTO-UKE → ENPI ↑ SPINNING URAKEN – GYAKU-ZUKI (ENPI: KIBA-DACHI, GYAKU-ZUKI: ZENKUTSU-DACHI)
5. ↓ UCHI-UKE – KIZAMI-ZUKI – GYAKU-ZUKI – MAWASHI-ENPI

FROM KOKUTSU-DACHI
6. ↑ SPINNING SHUTO-UKE – KIZAMI-GERI – NUKITE (NUKITE: ZENKUTSU-DACHI)

FROM ZENKUTSU-DACHI GEDAN BARAI
7. ↑ MAE-GERI – MAWASHI-GERI – GYAKU-ZUKI
8. ↑ MAE-GERI – YOKO-GERI – GYAKU-ZUKI

FROM ZENKUTSU-DACHI (FACE TO EXAMINER)
9. MAE-GERI – MAWASHI-GERI (SAME LEG)

10. MAWASHI-GERI – KEKOMI (SAME LEG)

 

NI-DAN

FROM ZENKUTSU-DACHI
1. ↑ SANBON-ZUKI (↑ OI-ZUKI → GYAKU-ZUKI ↑ SPINNING GYAKU-ZUKI)

2. ↓ AGE-UKE – SOTO-UKE – GEDAN BARAI – UCHI-UKE – MAE-GERI – GYAKU-ZUKI (STEP BACK), (ALL UKE: SAME HAND)
3. ↑ SANNBON-GERI (KIZAMI-GERI – MAE-GERI: BACK – MAWASHI-GERI: FORWARD)
4. ↓ AGE-UKE, ↑ MAWASHI-GERI – URAKEN – OI-ZUKI (AGE-UKE: BACKWARD)

FROM FUDO-DACHI GEDAN BARAI
5. ↑ OI-ZUKI
6. ↓ SANBON-ZUKI
7. ↑ SPINNING – URAKEN – GYAKU-ZUKI, ↓ SPINNING BACK GEDAN BARAI, ↑ MAE-GERI – OI-ZUKI

FROM ZENKUTSU-DACHI (FACE TO EXAMINER)
8. MAE-GERI – YOKO-GERI – USHIRO-GERI

 

SAN-DAN

FROM ZENKUTSU-DACHI GEDAN BARAI
1. ↑ CHANGE STEP (SHIFT), OI-ZUKI, SPINNING GYAKU-ZUKI

FROM FUDO-DACHI
2. ↑ SANBON-ZUKI (ALL FUDO-DACHI)

FROM ZENKUTSU-DACHI
3. ↑ OI-ZUKI – GYAKU-ZUKI (FRONT) – GYAKU-ZUKI (BACK 45°) – SPINNING URAKEN – GYAKU-ZUKI
4. ↑ OI-ZUKI – GEDAN BARAI (SAME HAND) – GYAKU-ZUKI

FROM ZENKUTSU-DACHI (FACE TO EXAMINER)
5. 1) MAE-GERI – GYAKU-ZUKI, 2) YOKO-GERI – GYAKU-ZUKI, 3) MAWASHI-GERI – GYAKU-ZUKI, 4) USHIRO-GERI – GYAKU-ZUKI
6. 1) MAE-GERI, 2) YOKO-GERI, 3) USHIRO-GERI, 4) MAWASHI-GERI (SAME LEG)

 

YON-DAN

FROM NEKOASHI-DACHI
1. ↑ GEDAN BARAI – GYAKU-ZUKI

FROM SANCHIN-DACHI
2. ↑ OI-ZUKI

FROM FUDO-DACHI
3. ↑ MAE-GERI – OI-ZUKI
4. ↑ OI-ZUKI (FUDO-DACHI, KOKUTSU-DACHI, NEKOASHI-DACHI, SANCHIN-DACHI)

 

 

KATA

   

9-8 KYU

HEIAN SHODAN

7 KYU

HEIAN NIDAN

6 KYU

HEIAN SANDAN

5 KYU

HEIAN YONDAN

4 KYU

HEIAN GODAN

3 KYU

TEKKI SHODAN

2-1 KYU

TEKKI SHODAN, 1 SENTEI KATA (FREE CHOICE)

SHO-DAN (1st DAN)

1 (1-5 HEIAN, TEKKI SHODAN – EXAMINER'S CHOICE), 1 SENTEI KATA (FREE CHOICE)

NI-DAN (2nd DAN)

1 SENTEI KATA (EXAMINER'S CHOICE), 1 SENTEI KATA (FREE CHOICE)

SAN-DAN (3rd DAN)

1 SENTEI KATA (EXAMINER'S CHOICE), 1 TOKUI KATA (FREE CHOICE)

YON-DAN (4th DAN)

2 TOKUI KATA (FREE CHOICE)

GO-DAN (5th DAN)

2 TOKUI KATA (FREE CHOICE)

ROKU-DAN (6th DAN)

2 TOKUI KATA (FREE CHOICE)

NANA-DAN (7th DAN)

2 TOKUI KATA (FREE CHOICE)

 

 * SENTEI KATA: BASSAI-DAI, KANKU-DAI, ENPI, JION



Обновлен 01 апр 2013. Создан 23 июн 2012